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Relentless Podcast

The Fine Line Between Grind and Rest Your Mind

Posted on October 12, 2015

It’s time for Episode 13 of the Relentless: Real People, Real Results, Real World podcast:

LISTEN UP!

State of Relentless: 

Relentless Main Event: 

  • The dark side of being an entrepreneur – when caring, taking on more responsibility, and persisting after your vision overwhelm you.
  • Employing three strategies – internal adaptation, external adaptation, and systems – to lessen your burden.
  • Fighting the urge to run and finding a way through the pain.

Relentless Actions: 

  • Mind: Removing social media phone notifications and batching it like your email.
  • Body: Taking advantage of the beautiful Fall season while it’s here via hikes and outdoor activity.
  • Business: Seeing the opportunity in the holiday season, which is a common ground for many.

Relentless Ask:
Help our youth out. Make a tax-deductible donation to the at-risk youth benefited by Steve’s Club.

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!

Relentless Podcast

Reverse Engineer Your Finish Line

Posted on September 22, 2015

Reverse Engineer Your Finish Line
In Episode 8 of the Relentless: Real People, Real Results, Real World podcast we talk about the balance between art and science, reverse engineering your physical and performance success, and the power of getting your customers involved.

LISTEN UP!

State of Relentless: 

Relentless Main Event: 

  • Reverse engineering your physical and performance realities.
  • Discussing the Spartan Race and its assortment of priorities: burpees, run intervals, and grip strength training.
  • Applying reverse engineering to physique-related goals: gaining muscle mass, reducing bodyfat, and losing weight.
  • Extending it to business-related goals like sales: assessing quotas, lead acquisition, etc.

Relentless Actions: 

  • Mind: Referencing my Lil’ Wayne/Gary Vaynerchuk post, and encouraging you to “do you” and find your own set of inputs.
  • Body: It’s already week 10 of my push-up challenge, and it’s going swimmingly. So much so that you really should set your own!
  • Business: Making a donation to Rosa’s Fresh Pizza to feed the homeless and drawing on a colorful sticky note sparked musings about small business customer experience and involvement.

Relentless Ask:
Send me a question! Comment right here, shoot me an email at roger@relentless-fitness.com, Facebook me, or Tweet me. Let me know what you want to hear about in future episodes. You ask, and I’ll answer!

If you like what you hear on these episodes, you can rate, review, and/or subscribe on iTunes.  Thanks for your support!

Relentless Podcast

Get on Your Grind

Posted on September 15, 2015

Get on Your Grind
In Episode 6 of the Relentless: Real People, Real Results, Real World podcast we talk overhauling your input to produce the output you desire.

LISTEN UP!

State of Relentless: 

Relentless Main Event: 

  • The creative recharge provided by time off the grid and musings on replicating that in the day-to-day grind.
  • Two truisms on input/ouput:
    • What you put in becomes what you put out.
    • The more you put in, the less you put out.
  • Drawing inspiration from:
    • Gary Vaynerchuk and his 30-year-old “freak out” life re-evaluation.
    • Steve Liberati and his Relentless Action of “counteracting” yourself.
  • Performing a self-assessment and honing in on sales, business growth, and consistently “putting myself out there”.

Relentless Action: 
Take honest stock of your goals of 10, 5, 3, and 1 years ago. Are you on the trajectory to achieve them? Is your proportion of input to output satisfactory? Do you need to qualitatively or quantitatively make alterations?

Relentless Ask:
Feeling charitable? Jump on board and sponsor a teen from Steve’s Club, benefiting at-risk teenagers via fitness and mentorship. I’ve seen firsthand the impact of the dollars – $25 for an unlimited month – and they go a long way!

If you like what you hear on these episodes, you can rate, review, and/or subscribe on iTunes.  Thanks for your support!