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Free Fitness Results! Interested?

While I respect and am proud to offer external accountability to many, there is another side of the coin. When striving for physical results, it’s essential to understand. Allow me to explain… First, a spark. I recorded a follow…

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How 52 Push-ups Becomes 22,344

Consistency. I beat that word like a dead horse. Consistency produces results. What does consistency mean in practice? This recent self-challenge helps illustrate: Complete 52 push-ups on a Monday in any way you choose. Rinse and repeat for 6…