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Relentless Roger and The Caveman Doctor podcast

Relentless Roger and The Caveman Doctor podcast

Back to the City of Brotherly Love

Episode #79 of Relentless Roger and The Caveman Doctor has arrived!

For those who don’t know, my good friend Dr. Colin Champ – aka The Caveman Doctor – and I have quite an archive of podcast episodes.

In this episode:
Dr. Champ’s triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, and consuming versus creating. Enjoy!

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If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!

Relentless Roger and The Caveman Doctor podcast

We All Float on Again

Guess who’s back? Yep, it’s Relentless Roger and The Caveman Doctor!

It’s been a long time coming, and we’ve promised many that there are several recorded episodes in the pipeline. Today we make good on those promises.

For those who don’t know, my good friend Dr. Colin Champ – aka The Caveman Doctor – and I have quite an archive of podcast episodes. This one checks in at #77. Among other things we talk: float tanks, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, “relentless” stress relief, and spending time with yourself. Enjoy!

LISTEN UP:

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!