Podcast time! Allow me to present Episode #70: Shocking Bad Habits for your listening pleasure:
Shownotes:
- Alcohol impacts muscle hypertrophy and hormones: http://breakingmuscle.com/
nutrition/alcohol-impairs- hypertrophy-and-messes-with- your-hormones - Check out Kaila Prins, who provided perspective on the #Thinspiration rant: http://inmyskinnygenes.com/
- Jason Ferruggia provides ideas for changing up your muscle growth rep schemes: http://jasonferruggia.com/set-rep-muscle-growth/
- More shownote links coming soon…
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