Consistency. I beat that word like a dead horse. Consistency produces results. What does consistency mean in practice? This recent self-challenge helps illustrate: Complete 52 push-ups on a Monday in any way you choose. Rinse and repeat for 6…
Here for your benefit is an email exchange I had today with a friend. While it only scratches the surface of a popular topic and prefaces a drill-down into specifics, it’s a window into a sound philosophy. Magic pills and…
Relentless Podcast
Chris Plentus: Crush Crossfit, Travel the World, and Endure 26.2 Hours in a Diner
*QUICK NOTE: There was an issue with iTunes audio (now fixed). If you downloaded the episode early, delete it, and grab the new version. Thanks all!* It’s time for episode three of the Relentless: Real People, Real Results, Real World podcast! (Scroll…
What is basketball? Is it strictly the game on the court? Plus coaching? Plus player management? Plus business management? Basketball purists say it’s all about the single game on the court and winning that game at all costs, but…
I spent my weekend watching two sporting events. On Saturday night, I watched the loud, brash, walk-right-through-you Conor McGregor knock out Chad Mendes at UFC 189 after struggling through early challenges. On Sunday morning, I watched the cool, calm,…
Relentless Podcast
Steve Liberati: Build Something Remarkable, Remain Curious, and Water Down Your Wine
It’s time for episode two and the first long-format discussion on the Relentless: Real People, Real Results, Real World podcast! Podcast Description: A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context…
After a lengthy hiatus from the microphone, I’m busting back onto the podcast scene, and I’m excited about it! It’s time to introduce Relentless: Real People, Real Results, Real World. Podcast Description: A deep dive into how real people get…
Are we too tied to the concept of “exercise”? It comes with a host of expectations. Exercise _ times per week. Exercise _ minutes per workout. Exercise at _ intensity. Exercise in _ format. Ironically these criteria can create pressure,…