Reverse Engineer Your Finish Line In Episode 8 of the Relentless: Real People, Real Results, Real World podcast we talk about the balance between art and science, reverse engineering your physical and performance success, and the power of getting your customers…
It’s time for episode seven of the Relentless: Real People, Real Results, Real World podcast! In this episode I welcome in Keith Norris, a real life Incredible Hulk, former football player, current Efficient Exercise and ARX equipment rockstar, Paleo FX conference co-creator,…
“I don’t fantasize I mastermind, then go after mine You see I handle mine, I dismantle mine I tote a tool box; bitch, it’s hammer time” – Lil Wayne, Let the Beat Build Input matters Here are two maxims:…
Get on Your Grind In Episode 6 of the Relentless: Real People, Real Results, Real World podcast we talk overhauling your input to produce the output you desire. LISTEN UP! Listen to the episode on iTunes. Download the episode via this…
This Sunday’s Philadelphia Inquirer Health section featured an article by Justin D’Ancona entitled Fasting workout, quicker results? with a number of quotes from yours truly. It first tackled the question of fasted workouts and their usefulness before handling workout prescriptions. Here,…
It’s time for episode five of the Relentless: Real People, Real Results, Real World podcast! In this episode I welcome in Dan Calista, founder and CEO of Healthcare Management Consulting firm Vynamic (named “Best Place to Work” by Philadelphia Business Journal), Jerry Maguire…
While I respect and am proud to offer external accountability to many, there is another side of the coin. When striving for physical results, it’s essential to understand. Allow me to explain… First, a spark. I recorded a follow…
It’s time for episode four of the Relentless: Real People, Real Results, Real World podcast! (Scroll to the bottom for all listening options.) Podcast Description: A deep dive into how real people get real results in the real world. Relentless mixes stories to provide…