Relentless Podcast

Create the Right Exercise Program for Your Physical Endgame

It’s time for Episode 17 of the Relentless: Real People, Real Results, Real World podcast:


State of Relentless: 

Relentless Main Event: 

  • The purpose of exercise is to elicit a desired response.
  • Take a moment to consider your desired response, as this dictates the quantity and quality of exercise you should be doing.
  • Several goal categories:
    1. Health: bone density/functional movements = strength training, heart health = activity, walking, cardiovascular output
    2. Fitness/Performance: sport specific training
    3. Energy: complement your lifestyle, don’t overtax yourself
    4. Body Transformation: complement your nutrition, strength/sprint/duration combo

Relentless Actions: 

  • Mind: Keith Norris: “The body and the brain develop simultaneously. If you take one of the stimuli away or you dumb down one of the stimuli, the others are going to suffer.” Consider and develop your mental game.
  • Body: Put one form of self care into action (e.g. foam rolling/soft tissue work, float tanks/salt baths)
  • Business: Find other like-minded, inspirational, and reliable business owners and connect with them. Think abundance, not scarcity.

Relentless Ask:
Tell one friend or family member about this podcast. THANK YOU for taking listenership up almost 100% in October!

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!

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