bodyweight workout video

Relentless Podcast

Re-Earn Your Fitness and Your Business Everyday

Posted on November 10, 2015

LISTEN UP!

Relentless News:

Press: Train along with our public Spartan Training workouts via Philly.com. Last week we handled race level intensity.
Video: Strength Authority Pam Leary presents an intense bodyweight workout to tackle anytime, anyplace.

Relentless Main Event:

Your plan is alive. Why fixed, linear plans succeed in the short-term and fail in the long-term. Life is gray, not black and white, so be prepared to adapt.
“On time” is 5-minutes early. Re-earn yourself, fitness, relationships, and business each and every day. You aren’t entitled to anything.

Relentless Actions:

Mind: Do it first. Complete bite-sized action items in the moment rather than adding them to a to-do list out of comfort.
Body: Any workout is a good workout. 7-minutes, 10-minutes – don’t scoff at activity.
Business: Unclutter your inbox and unsubscribe to any list that isn’t providing you value.

Relentless Ask:
Follow my Instagram account @iam_relentless or @powerful_pt for a personal training collaboration with Tony Federico.

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes. Thanks for your support!

Relentless Podcast

Posted on October 6, 2015

LISTEN UP!

State of Relentless:

Press: Train along with our public Spartan Training workouts via Philly.com. Last week? Bodyweight manipulation. This week? Building race volume.
Video: Strength Authority Pam Leary takes you through a 1-minute bodyweight workout video aka her “Minute of Manipulation”.
Podcast: The Tony Federico podcast interview talking about reversing rock bottom, properly dosing your exercise, and keeping it real.
Next up on the interview front: Marissa Pellegrino aka “Relentless Riss”.

Relentless Main Event:

Addressing your work/life balance, incorporating fun into your everyday, and appreciating the long-term.
Using the examples of exercise, nutrition, and your professional life to break down why not having fun is a short-term, losing strategy. (Why do diets usually fail?)
Two strategies to have more fun:
- Literally do it. Get creative and find ways within your “work and workouts” to incorporate it.
- For the brutally hard or mundane tasks that are inevitable, change your perspective. Focus on how these activities are benefiting you – that can be fun!
- (Bonus #3) Change what you’re doing altogether if 1 & 2 are impossible.

Relentless Actions:

Mind: Eliminate fear factors by addressing them and repping them over and over again prior to your “race day”, whether that be a Spartan Race or work presentation.
Body: Focus on your posture – especially those of you with desk jobs. Put a piece of tape on your desk chair and perform the postural exercise described on the podcast every time you sit down.
Business: Become more proactive and less reactive.

Relentless Ask:
Follow me on Instagram @iam_relentless!

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes. Thanks for your support!