Transformation 5.0

Trust Yourself, Transcend, and Happy 4th!

You know you better than anyone else. If that truth doesn’t immediately resonate, take some necessary steps.  Learn to become more aware.  Learn to listen.  Learn to trust. When your body and mind say go, let ‘er rip!  When…

Transformation 5.0

Food Logs, Inspiration, and Halfway There

Have you ever kept a food log? Self imposed accountability is tremendously powerful.  The simple act of writing down what you eat – on a napkin, in a journal, or through a spreadsheet – forces you to think through…

Transformation 5.0

Ranting, Raving, and Long Term Thinking

I’m ranting today.  Brace yourself.  Ready? Why is it so hard to see the forest for the trees?  Why are we so skewed towards short-term thinking? While short-term thinking makes sense in light of evolutionary demands, it’s pretty damn frustrating!…

Transformation 5.0

Hikes, Birthdays, and Thank Yous

While the exercise world technically contained a day of recovery, Marissa and I went on a 3 hour hike in the Wissahickon Valley for her birthday.  That’s right, it was a birthday hike!  For those familiar with the area,…