Podcast time! Allow me to present Episode #71: Your Questions Our Answers for your listening pleasure: Grab it via iTunes Listen to the MP3 here Shownotes:…
My Relentless Transformation 5.0 experience is very nearly over, and it’s time for an updated batch of… …R-E-S-U-L-T-S! As we’ve discussed, there is no better way of evaluating progress than implementing and tracking a well-rounded results profile. My consistent recommendation…
I know what you’re thinking. Where has Roger been? Has he fallen off the Transformation wagon? Is he lying on a couch somewhere with empty pints of Ben & Jerry’s strewn around the crime scene? Today I am thrilled…
Podcast time! Allow me to present Episode #70: Shocking Bad Habits for your listening pleasure: Grab it via iTunes Listen to the MP3 here Shownotes:…
Home is where the bad habits are. If you’ve come around to the notion of thriving health in your adulthood like I have, your family time and family environment come with all sorts of baked in and less than…
Stop playing it so safe. When you consistently play it safe, your body stops adapting both physically and mentally. Adaptation is a function of imposing a demand on yourself, a demand to which you are not accustomed. That provides…
Is it better to reach toward something positive or actively avoid something negative? The carrot rewards you after accomplishing a milestone. The stick punishes after deviating from the milestone’s path. Question of the day: the carrot or the stick? Some say…
Podcast time! Allow me to present Episode #69: #Thinspiration for your listening pleasure: Grab it via iTunes Listen to the MP3 here Shownotes:…