Transformation 5.0

Boredom, Fitbits, and Social Support

Boredom is a choice.  Excitement is a choice.  These emotions stem from your self-perception of a circumstance. For example, I hear this a lot: “I could never eat that every day.”  And this: “I need constant variety in my…

Transformation 5.0

Actions, Trends, and Focus

It’s a day of two Roger-isms.  Get your pen ready. #1:  Action patterns dictate results. No matter what anyone (you included) thinks of the action patterns at play – exercise, nutrition, sleep, stress management, etc. – results are the…

Transformation 5.0

Fickle Motivation, Pain, and Powerthirst

Motivation is a fickle thing. One day you are on fire.  Well rested, feeling like results are pouring in and time is flying, and operating as if Powerthirst is fueling your life. The next you are suddenly dragging.  A rough night of…

Transformation 5.0

Eating Enough, Transition, and Steve Maxwell

While a large percentage of Relentless Transformers come in search of weight/bodyfat loss, you will hear “eat more!” come out of my mouth 10x as often as “eat less!”.  Ironic, right? When I say this it’s in attempt to combat…

Transformation 5.0

Muckfest, Vitamin D, and Embracing the Ups

It’s easy to forget the inspiring power of competition and social activity. When you’re not regularly involved in sports games, sports teams, recess, or intramurals as a child/teenager, long stretches of time can pass without anything competitively physical as…