A workout is about so much more than just the exercise involved. It’s about you time. Or social time. It’s about a chance to focus on your breathing for the first time all week. Or to focus on nothing…
Boredom is a choice. Excitement is a choice. These emotions stem from your self-perception of a circumstance. For example, I hear this a lot: “I could never eat that every day.” And this: “I need constant variety in my…
It’s a day of two Roger-isms. Get your pen ready. #1: Action patterns dictate results. No matter what anyone (you included) thinks of the action patterns at play – exercise, nutrition, sleep, stress management, etc. – results are the…
Embrace movement. Really, embrace it. You were quite literally made to move. Yes, it feels like drudgery at times. Yes, you would rather plant yourself on the couch at times. Yes, hailing a cab seems more enticing at…
Motivation is a fickle thing. One day you are on fire. Well rested, feeling like results are pouring in and time is flying, and operating as if Powerthirst is fueling your life. The next you are suddenly dragging. A rough night of…
While a large percentage of Relentless Transformers come in search of weight/bodyfat loss, you will hear “eat more!” come out of my mouth 10x as often as “eat less!”. Ironic, right? When I say this it’s in attempt to combat…
It’s easy to forget the inspiring power of competition and social activity. When you’re not regularly involved in sports games, sports teams, recess, or intramurals as a child/teenager, long stretches of time can pass without anything competitively physical as…
The weekend is here! Or, should I say, the most common downfall of the best fitness intentions? From 5 years of Relentless Transformation experience, it’s clear that weekends are #1, 2, and 3 on the list of program derailers.…