Browsing Tag

Vitamin D

Relentless Podcast

Less Diets, More Vitamin D, and a Clear North Star

It’s time for Episode 28 of the Relentless: Real People, Real Results, Real World podcast:


Relentless News: 

  • Discussing a break from coffee and a green tea substitute.
  • Recapping last week’s episode with Rebecca Barber.

Relentless Main Event: 

  • How to evaluate any diet, including the example of a 5/2 approach.
  • Hormetic stressors and a different way to think about exercise and nutrition.

Relentless Resource: 

Relentless Actions: 

  • Mind: Proactively get your dose of Vitamin D. (Referenced chart from Dr. Patrick)
  • Body: Base your exercise routine on your preferences and discard the idea that you “need” to do it any one sort of way.
  • Business: Crystallize your main goal – your North Star – and stress less about the things that don’t matter.

Relentless Ask:
If you like what you hear on these episodes, rate and review the podcast on iTunes. Thanks for your support!

Transformation 5.0

Muckfest, Vitamin D, and Embracing the Ups

Muckfest Start It’s easy to forget the inspiring power of competition and social activity.

When you’re not regularly involved in sports games, sports teams, recess, or intramurals as a child/teenager, long stretches of time can pass without anything competitively physical as an adult.  Life gets in the way.  Different things pop up on the radar.

Put something on your calendar.  Now.  Choose a mud run, obstacle race, 5K, 10K, any-K, charity walk – you get the idea. Continue Reading