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Tim Ferriss podcast

Relentless Podcast

Punch Your Lottery Ticket

It’s time for Episode 24 of the Relentless: Real People, Real Results, Real World podcast:


Relentless News: 

Relentless Resource: 

Relentless Main Event: 

  • If you don’t seek excitement, it’s not likely to find you. Punch your own lottery tickets, put yourself out there, and take some chances. Whether they hit or not, you reap benefits in mental capital (energy, inspiration, etc).

Relentless Actions: 

  • Mind: Simplify and focus to the core action(s) that bring about the greatest end result.
  • Body: Embrace fat as an essential component of nutrition on the back of more studies dispelling heart health myths.
  • Business: Don’t bet dead money on projects that no longer make sense.

Relentless Ask:
Thanks to “The Deadlifting Dude” for a great review this week. If you like what you hear on these episodes, rate and review the podcast on iTunes. Thanks for your support!

Transformation 5.0

Fat Fear, Balanced Eating, and Unlearning


“Often vilified and once bastardized, fat has gotten quite the bum rap over the last century. It is an injustice that dietary fat shares such a crucial word with the fat on your body…Thankfully you have an opportunity to end the days of fat avoidance. It’s time to bury the hatchet. It’s time to make friends with fat.”

That’s a quote from Relentless Nutrition, written in early 2013.  It followed up on (at that time) about 3.5 full years of well-rounded eating, fat inclusion, and positive health results from hundreds of individuals.

“For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health.

That’s a quote from Time Magazine a week ago. Continue Reading