Browsing Tag

Rocky running the stairs

Transformation 5.0

Walking Tall, Destination Movement, and Internal Fire

Walking Tall

Embrace movement.

Really, embrace it.  You were quite literally made to move.

Yes, it feels like drudgery at times.   Yes, you would rather plant yourself on the couch at times.  Yes, hailing a cab seems more enticing at times.

However, movement – walking, climbing stairs, hiking, playing – is a pillar of the Relentless Transformation.  A pillar that’s often ignored.

“I could go for a walk, but how much difference is that really going to make?”

The answer is a lot.  Movement adds up and comes with both physical and mental benefits. Continue Reading