Browsing Tag

personal transformation

Relentless Podcast

Reduce Stress in 10 Steps, Take Charge of Your Future Self, and Create Clarity

It’s time for Episode 14 of the Relentless: Real People, Real Results, Real World podcast:

LISTEN UP!

State of Relentless: 

TonyPodcastGraphic

Relentless Main Event: 

  • Consider who you want to be and/or what you want to create in 1, 10, 20 years. Is today contributing to that? Consider and chart your course.
  • Be honest about your stressors and don’t be fooled by the presentation of others – everyone has their unique set of struggles.
  • Make sure that your go-to stress reaction is not always flight. Balance it with some fight.
  • 10 short-term stress reduction strategies.

Relentless Actions: 

  • Mind: Create a Mastermind group with personalities offering a fresh perspective and external accountability to your hopes and dreams.
  • Body: Eat and drink seasonal, local, and fresh – you’ll be better for it.
  • Business: Provide crystal clarity for yourself first, which extends to others.

Relentless Ask:
Hit me in the comments or at roger@relentless-fitness.com with a question, topic, or theme you’d like addressed on a podcast episode soon!

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!