Browsing Tag

mastermind groups

Relentless Podcast

Less Diets, More Vitamin D, and a Clear North Star

Posted on March 23, 2016

It’s time for Episode 28 of the Relentless: Real People, Real Results, Real World podcast:

LISTEN UP!


Relentless News: 

  • Discussing a break from coffee and a green tea substitute.
  • Recapping last week’s episode with Rebecca Barber.

Relentless Main Event: 

  • How to evaluate any diet, including the example of a 5/2 approach.
  • Hormetic stressors and a different way to think about exercise and nutrition.

Relentless Resource: 

Relentless Actions: 

  • Mind: Proactively get your dose of Vitamin D. (Referenced chart from Dr. Patrick)
  • Body: Base your exercise routine on your preferences and discard the idea that you “need” to do it any one sort of way.
  • Business: Crystallize your main goal – your North Star – and stress less about the things that don’t matter.

Relentless Ask:
If you like what you hear on these episodes, rate and review the podcast on iTunes. Thanks for your support!

Relentless Podcast

Reduce Stress in 10 Steps, Take Charge of Your Future Self, and Create Clarity

Posted on October 19, 2015

It’s time for Episode 14 of the Relentless: Real People, Real Results, Real World podcast:

LISTEN UP!

State of Relentless: 

TonyPodcastGraphic

Relentless Main Event: 

  • Consider who you want to be and/or what you want to create in 1, 10, 20 years. Is today contributing to that? Consider and chart your course.
  • Be honest about your stressors and don’t be fooled by the presentation of others – everyone has their unique set of struggles.
  • Make sure that your go-to stress reaction is not always flight. Balance it with some fight.
  • 10 short-term stress reduction strategies.

Relentless Actions: 

  • Mind: Create a Mastermind group with personalities offering a fresh perspective and external accountability to your hopes and dreams.
  • Body: Eat and drink seasonal, local, and fresh – you’ll be better for it.
  • Business: Provide crystal clarity for yourself first, which extends to others.

Relentless Ask:
Hit me in the comments or at roger@relentless-fitness.com with a question, topic, or theme you’d like addressed on a podcast episode soon!

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!