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machine strength workout

Transformation 5.0

Change Your Focus to Change Your Outcome

PingPong

What else can you focus on?

Have you ever been in a situation where you don’t want to indulge, yet ultimately you do?  Why does this happen?

On Sunday, we took a fun group to Frankford Hall in Northern Liberties.  It’s a true beer garden – half indoor/half outdoor, long community tables, pretzels, and huge mugs of beer.  We arrived at lunch time, and the plan was to hang out until dinner.

If you enjoy beer (which I do around good friends), this is a dicey environment.  After all, it is a beer garden.  They have unique pours that you don’t see everywhere, and the environment revolves around them.

Here’s the thing – I didn’t want to indulge that day.  So what did I do? Continue Reading