It’s time for Episode 23 of the Relentless: Real People, Real Results, Real World podcast:
- Preparing for the New Year Relentless Transformation program.
- Jocko Willink, Navy SEAL, on the Tim Ferriss Show, Joe Rogan Experience Podcast, and now his own platform.
Relentless Main Event:
- Custom fit the exercise and/or dietary approach to your lifestyle, not the other way around.
- Mind: Stay grounded and keep your expectations in check over the holiday season.
- Body: Assess your eating quantity – are you getting enough of the good stuff?
- Business: Is there an opportunity to talk to someone live to diffuse a stressful situation?
Merry X-Mas and Happy New Year!
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