Browsing Tag

fitness and health goals

Relentless Podcast

Transforming Your Health Approach and Gearing up for a Milestone 2016

It’s time for Episode 23 of the Relentless: Real People, Real Results, Real World podcast:


Relentless News: 

Relentless Resource: 

Relentless Main Event: 

  • Custom fit the exercise and/or dietary approach to your lifestyle, not the other way around.

Relentless Actions: 

  • Mind: Stay grounded and keep your expectations in check over the holiday season.
  • Body: Assess your eating quantity – are you getting enough of the good stuff?
  • Business: Is there an opportunity to talk to someone live to diffuse a stressful situation?

Relentless Ask:
Merry X-Mas and Happy New Year!

If you like what you hear on these episodes, rate, review, and/or subscribe on iTunes.  Thanks for your support!