Really, embrace it. You were quite literally made to move.
Yes, it feels like drudgery at times. Yes, you would rather plant yourself on the couch at times. Yes, hailing a cab seems more enticing at times.
However, movement – walking, climbing stairs, hiking, playing – is a pillar of the Relentless Transformation. A pillar that’s often ignored.
“I could go for a walk, but how much difference is that really going to make?”
The answer is a lot. Movement adds up and comes with both physical and mental benefits. Continue Reading