Browsing Tag

5/2 diet

Relentless Podcast

Less Diets, More Vitamin D, and a Clear North Star

It’s time for Episode 28 of the Relentless: Real People, Real Results, Real World podcast:


Relentless News: 

  • Discussing a break from coffee and a green tea substitute.
  • Recapping last week’s episode with Rebecca Barber.

Relentless Main Event: 

  • How to evaluate any diet, including the example of a 5/2 approach.
  • Hormetic stressors and a different way to think about exercise and nutrition.

Relentless Resource: 

Relentless Actions: 

  • Mind: Proactively get your dose of Vitamin D. (Referenced chart from Dr. Patrick)
  • Body: Base your exercise routine on your preferences and discard the idea that you “need” to do it any one sort of way.
  • Business: Crystallize your main goal – your North Star – and stress less about the things that don’t matter.

Relentless Ask:
If you like what you hear on these episodes, rate and review the podcast on iTunes. Thanks for your support!