Break the Diet Cycle. Smash Your Scale. Take Pride in Your Health.
This is written for you.
This is written on behalf of your nutritional revolution.
This is written in the name of real-world results.
This is written because there is a lot of bullshit out there, and it can be both confusing and overwhelming.
This is written because there is also a lot of great material out there, and it can be both confusing and overwhelming.
This is written to make sense of it all and inspire you to change how you eat in order to change how you live.
One action at a time.
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