Podcast momentum is stronger than ever! Allow me to present Episode #67: Setting the Float Tank Scene for your listening pleasure: Grab it via iTunes Listen to the MP3 here Shownotes:…
When was the last time you unplugged? No phone. No television. No computer. No Internet. No Facebook, Twitter, Instagram, Pinterest, etc. No wondering if that buzz you kinda, sorta, mighta heard was a text message. No periphery desire to…
How much do you value your sleep? Whatever your answer, my response is probably not enough. Back in the Relentless Transformation Stone Age (5 years ago), sleep wasn’t on the priority radar. Sure, sleep was important. Sure, sleep was…
Do you have a secret? If you’re currently crushing your own mini-transformation program, the answer is yes. You know something that those around you don’t. Only you know your vision for yourself – your look, feel, and perform endgame.…
When I was a teenager, my best friend and I had an unusual habit: walking. It was unusual because not many teenagers were doing it. In fact, I’m not quite sure why we did it. Maybe it was because…
What if you don’t reach your goal? What if all the effort is for naught, if the sweat doesn’t translate? What if…? Simple. You adapt. You improve. You try again. Anytime that you raise the stakes and take a…
Habit is a powerful thing. A productive habit allows you to expend less energy doing the same things. It shifts the mind to autopilot. It reduces overall stress. Sometimes the difference between you and that person you see and think…
It feels good to be back on track! The Caveman Doctor and I are rocking and rolling again. Allow me to present Episode #66: It’s Getting Hot in Here for your listening pleasure: Grab it via iTunes Listen to the MP3 here Shownotes:…