Transformation 5.0

Paleo Not Paleo, Daily Fuel, and Lock In

Today begins with a question: “Are chia seeds, quinoa and yoghurt Paleo? I thought we weren’t supposed to eat those?” – Steven First, Steven, thanks for writing!  I felt this warranted a more thought out reply, so onward to…

Transformation 5.0

It’s Official, Be Specific, and The Relentless 5K

It’s official now. The build-up to a Relentless Transformation comes with rapidly swinging emotions.  Am I really doing this?  Hell yes I’m doing this!  What if I don’t meet my expectations?  I’ll crush my expectations!  And around and around they go,…

Transformation 5.0

Relentless Transformation 5.0

Are you in need of a fresh start? I know I am. As I am fond of saying, life has a tendency to just happen.  Days, weeks, and months fly by with a disconnect between a visual in your…