Browsing Tag

weekend eating

Transformation 5.0

Social Expectations, Reward Systems, and Long-term Greatness


The weekend is here!  Or, should I say, the most common downfall of the best fitness intentions?

From 5 years of Relentless Transformation experience, it’s clear that weekends are #1, 2, and 3 on the list of program derailers.

Why?  Weekends usually mean off-time.  Social time – with family, friends, and associates.  Travel.  Events away from home – brunches, lunches, and dinners.  Barbecues, beaches, parties, sports games, and the list goes on…

All of the above introduce two major things: social expectations and ingrained reward systems. Continue Reading