While a large percentage of Relentless Transformers come in search of weight/bodyfat loss, you will hear “eat more!” come out of my mouth 10x as often as “eat less!”. Ironic, right?
When I say this it’s in attempt to combat the nasty, conditioned diet cycle that is so baked into our culture. The one that wears hunger like a badge of honor (because it must mean weight loss). And pardon me for beating a dead horse, but the one that wears scale results like a badge of honor.
In the end, all consistent hunger will do for you is result in eventual binging and rebounding. Continue Reading