Browsing Tag

SAID principle

Transformation 5.0

Impose New Demands to Break New Ground


Stop playing it so safe.

When you consistently play it safe, your body stops adapting both physically and mentally.  Adaptation is a function of imposing a demand on yourself, a demand to which you are not accustomed.  That provides the impetus for change.

How often are you too comfortable?  How often are you content with sticking to safe workouts, relying on overly convenient nutrition, and not prioritizing sleep and/or stress management? Continue Reading