Today begins with a question:
“Are chia seeds, quinoa and yoghurt Paleo? I thought we weren’t supposed to eat those?” – Steven
First, Steven, thanks for writing! I felt this warranted a more thought out reply, so onward to the answer:
In the strict sense chia seeds, quinoa, and yogurt are decidedly not Paleo. However, is Paleo the measuring stick that takes priority in every situation?
I love Paleo. I support it, I believe in it, and I practice it. Most of the time.
Paleo fails when it becomes blind, when it becomes blanket shoulds and shouldn’ts, and when it loses the individual nature of nutrition. Continue Reading