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revolutionary ways to be healthy

Transformation 5.0

Reflect, Align, and Buck Trends

Reflection

Take time to reflect.

If you are just starting out on your fitness journey, more frequent reflection helps.  If you are a fitness veteran, periodic reflection is sufficient.

The big takeaway:  schedule your reflection on the calendar.

During some of my most haphazard, unsatisfying fitness stretches, I stopped reflecting.  I began living on autopilot.  Day-by-day on autopilot, I drifted further away from my overarching goals.

Exactly what does reflection mean?  Let’s break it down into 3 steps: Continue Reading