Take time to reflect.
If you are just starting out on your fitness journey, more frequent reflection helps. If you are a fitness veteran, periodic reflection is sufficient.
The big takeaway: schedule your reflection on the calendar.
During some of my most haphazard, unsatisfying fitness stretches, I stopped reflecting. I began living on autopilot. Day-by-day on autopilot, I drifted further away from my overarching goals.
Exactly what does reflection mean? Let’s break it down into 3 steps: Continue Reading