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Pilar Gerasimo

Transformation 5.0

Reflect, Align, and Buck Trends


Take time to reflect.

If you are just starting out on your fitness journey, more frequent reflection helps.  If you are a fitness veteran, periodic reflection is sufficient.

The big takeaway:  schedule your reflection on the calendar.

During some of my most haphazard, unsatisfying fitness stretches, I stopped reflecting.  I began living on autopilot.  Day-by-day on autopilot, I drifted further away from my overarching goals.

Exactly what does reflection mean?  Let’s break it down into 3 steps: Continue Reading