The weekend is here! Or, should I say, the most common downfall of the best fitness intentions?
From 5 years of Relentless Transformation experience, it’s clear that weekends are #1, 2, and 3 on the list of program derailers.
Why? Weekends usually mean off-time. Social time – with family, friends, and associates. Travel. Events away from home – brunches, lunches, and dinners. Barbecues, beaches, parties, sports games, and the list goes on…
All of the above introduce two major things: social expectations and ingrained reward systems. Continue Reading