Browsing Tag

look feel and perform lifestyle

Transformation 5.0

Paleo Not Paleo, Daily Fuel, and Lock In

Simpsons Angel Devil

Today begins with a question:

“Are chia seeds, quinoa and yoghurt Paleo? I thought we weren’t supposed to eat those?” – Steven

First, Steven, thanks for writing!  I felt this warranted a more thought out reply, so onward to the answer:

In the strict sense chia seeds, quinoa, and yogurt are decidedly not Paleo.  However, is Paleo the measuring stick that takes priority in every situation?

I love Paleo.  I support it, I believe in it, and I practice it.  Most of the time.

Paleo fails when it becomes blind, when it becomes blanket shoulds and shouldn’ts, and when it loses the individual nature of nutrition. Continue Reading