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Transformation 5.0

Fat Fear, Balanced Eating, and Unlearning


“Often vilified and once bastardized, fat has gotten quite the bum rap over the last century. It is an injustice that dietary fat shares such a crucial word with the fat on your body…Thankfully you have an opportunity to end the days of fat avoidance. It’s time to bury the hatchet. It’s time to make friends with fat.”

That’s a quote from Relentless Nutrition, written in early 2013.  It followed up on (at that time) about 3.5 full years of well-rounded eating, fat inclusion, and positive health results from hundreds of individuals.

“For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health.

That’s a quote from Time Magazine a week ago. Continue Reading