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Transformation 5.0

Eating Enough, Transition, and Steve Maxwell


While a large percentage of Relentless Transformers come in search of weight/bodyfat loss, you will hear “eat more!” come out of my mouth 10x as often as “eat less!”.  Ironic, right?

When I say this it’s in attempt to combat the nasty, conditioned diet cycle that is so baked into our culture.  The one that wears hunger like a badge of honor (because it must mean weight loss).  And pardon me for beating a dead horse, but the one that wears scale results like a badge of honor.

In the end, all consistent hunger will do for you is result in eventual binging and rebounding. Continue Reading