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Grocery Philadelphia

Transformation 5.0

Boredom, Fitbits, and Social Support


Boredom is a choice.  Excitement is a choice.  These emotions stem from your self-perception of a circumstance.

For example, I hear this a lot: “I could never eat that every day.”  And this: “I need constant variety in my workouts.”

In these cases, the individual’s lens of perception is focused squarely on the food and the movement.  Nothing else.  All he or she sees is broccoli, broccoli, broccoli, instant death.  Deadlift, deadlift, deadlift, eyes glaze over.

What if you expand your lens?  What if you focus on more than just the food or the movement? Continue Reading