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Transformation 5.0

Sleep, Sleep, and More Sleep


How much do you value your sleep?

Whatever your answer, my response is probably not enough.

Back in the Relentless Transformation Stone Age (5 years ago), sleep wasn’t on the priority radar.  Sure, sleep was important.  Sure, sleep was recommended.  But those statements came with no oomph, no zest.  99% of the time and effort was spent revolutionizing exercise and nutrition.

Today, sleep is smack on the priority radar.  The oomph and the zest have arrived, and a proportionate amount of time is being spent on it. Continue Reading