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benefits of racing

Transformation 5.0

Muckfest, Vitamin D, and Embracing the Ups

Muckfest Start It’s easy to forget the inspiring power of competition and social activity.

When you’re not regularly involved in sports games, sports teams, recess, or intramurals as a child/teenager, long stretches of time can pass without anything competitively physical as an adult.  Life gets in the way.  Different things pop up on the radar.

Put something on your calendar.  Now.  Choose a mud run, obstacle race, 5K, 10K, any-K, charity walk – you get the idea. Continue Reading