I get it. I know you are dedicated.
At the outset of any big physical push, there is a tendency to do too much too soon. It’s natural.
Usually the push begins out of dissatisfaction with the status quo. When the dissatisfaction reaches a tipping point – BAM – you want to change it all now. Overnight. Right this second!
In Relentless Transformation kick-off consultations, I’m regularly holding people back from what the believe they should be doing. “I can give you 6 days a week. 1.5 hours in the gym per day. No, make it 7 days!” I always appreciate the dedication. And then of course I roll up my sleeves and explain why I only want 3 workouts in week one. Continue Reading