It’s a day of two Roger-isms. Get your pen ready.
#1: Action patterns dictate results.
No matter what anyone (you included) thinks of the action patterns at play – exercise, nutrition, sleep, stress management, etc. – results are the ultimate judge. Results are the barometer for success. Results display how your body is responding to what’s actually happening day-to-day.
That’s an incredibly important realization. It removes the importance of do’s and don’ts, should’s and shouldn’ts, and all external judgement. Your program will have its day in results court, and its change in look, feel, and perform will be the only relevant judge and jury.
Three positive actions make sense in light of this statement: Continue Reading