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0 to 60

Transformation 5.0

0 to 60, Shrinking Supersets, and Nonsense


It gets easier.  It really does.

When beginning a fitness push, you inevitably sacrifice something.  Remember, there is a balance between action pattern sacrifices and physical results.  To improve the physical results, you must alter your action patterns.

The sacrifice may be extra time in the gym.  It may be less sweets.  It may be extra vigilance when out with friends for the second night in a row.  It may be extra preparation time in the kitchen.  It may be less tv time on behalf of improved sleep.  You get the idea.

These sacrifices require initial focus.  Initial effort.  Initial difficulty.

It’s important to understand that the hardest part of going from 0 to 60 is going from 0 to 1.  Going from inertia to forward motion. Continue Reading