Do you have a secret? If you’re currently crushing your own mini-transformation program, the answer is yes.  You know something that those around you don’t. Only you know your vision for yourself – your look, feel, and perform endgame. Unlike normal secrets, you can’t just open the Seinfeld vault and blurt it out.  To tell your secret, first you must work for it.  One day at a time, one bite at a time, one repetition at a time.  One drop of sweat at a time, one stress reliever at a time, one hour of sleep at a time.  Step by step, you bring your secret into existence. When you do bring it to fruition, even then you won’t have to tell it.  The cat will be out of the bag when the first complement comes: Wow, what have you been doing? You look great!   That moment will feel incredible.  All of the work will make sense.  The secret that you kept close to your vest, unable to shout out, will be off of your chest, and you’ll have the look, feel, and perform that you wanted. Ssshhh, keep quiet.  Do the work.  Keep your vision strong. Your secret is … Continue reading Secrets, Trap Bars, and Urgency