RRCD Podcast Episode #6: How Phat is Your Fat?

Friday, June 22, 2012

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

Yes, we’re back for Episode #6!

Welcome to the Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying the journey to a healthy life

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

We are now on iTunes - click here to download, subscribe and review the RRCD Podcast!

Or click here for Episode #6 !

In Episode #6, Roger and Dr. Champ:

Talk Chris Kresser’s latest post on the subject of fructose in fruit and soft drinks (via Philadelphia’s own Laura Pappas).
Respond to a listener question on Paleo nutrition vs. the modern diabetic diet.
Recoil in horror at the scary story of how vegetable oil entered America’s standard diet.
Look at how vegetable oil fares when compared to saturated fat. (hint: not well)
Make sense of choosing the right oil for cooking.
Invite controversy by musing on coffee’s impact on the gluten sensitive.

Podcast: Play in new window | Download

Beth F.

Just listened to Episode 6 – Are you considering an egg to be fat and not protein? Or is it both? I eat eggs at breakfast a lot, but as my protein.
- admin
  
  Beth – Thanks for listening! I’d say it can qualify as both. A 3-egg-omelete with generous servings of veggies is a fantastic early day option.
  
  That said, if you’re looking at constructing a bigger meal, I see no issue with layering in either an extra fat – i.e. fresh avocado – or an extra protein – i.e. grass-fed steak and eggs.

Posted by Roger Dickerman

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