Are we too tied to the concept of “exercise”? It comes with a host of expectations.  Exercise _ times per week.  Exercise _ minutes per workout.  Exercise at _ intensity.  Exercise in _ format. Ironically these criteria can create pressure, which in turn create excuses.  This is a crazy week, so I’ll pick it up next week.  I only had 20 minutes, so it wasn’t worth working out.  I didn’t feel up to it, so I bailed.  My trainer wasn’t available, so I’ll get after it next time. Studies and data back up a useful point to internalize: the most important variable is that you do something – anything! – consistently.  Almost anything (safe) performed above your current baseline produces positive physical results. The exception to this is the athlete/competitor tearing after aggressive goals.  Yes, this requires detailed, personal, and progressive programming.  But let’s be honest – how many of us fit that description?  Not many.  Most of us want healthy bodies that we can be proud of without requiring huge sacrifices on the personal and professional fronts. Your takeaway is to forget “exercise”.  Take the pressure off, and strip away the expectations.  Try “movement” on for size.  It’s a comfier fit. … Continue reading Exercise is Overrated